Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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oliveoil200

 

An elixir of good health, extra-virgin olive oil has been shown to reduce risk of stroke, heart disease, breast cancer, high cholesterol, Alzheimer’s disease, arthritis, osteoporosis, diabetes and ulcerative colitis.

But not all olive oils are equal.

Keep reading to find out which olive oils are healthiest and why — and learn how to make dukkha, a tasty Egyptian dip.

redwineYou may already revel in the fact that red wine is rich in resveratrol, an antioxidant that helps protect against strokes and inhibits the growth of cancer cells. But did you know moderate consumption of wine or beer can help protect bones?

(Plus, keep reading for great grape ideas for non-alcoholic beverages including grape smoothies and peanut butter-and-jelly sippers.)

fruitsveggiesSeven fruits and vegetables a day. That’s what it takes to reduce death by a whopping 42 percent, according to a new study published in the British Medical Journal.

After following a representative sampling of 65,000 people for seven years, researchers found that those who ate more fruits and veggies were less likely to die for any reason—particularly heart disease (31 percent), stroke and cancer (25 percent).

Even if you don’t eat the full seven servings, eating some fruits and veggies still puts you on the path to better health, and the more you eat, the more you’ll benefit.

But how to munch seven servings without feeling like kale is sprouting from your ears?

Keep reading for tips plus a sample day’s meal plan to get you started.

playground200A New Zealand school tossed its playground rules and let students risk injury climbing tall trees and improvising their own games from construction debris.

A U.S. nonprofit revived recess in low-income communities by involving kids in active, cooperative games using inexpensive balls, jump ropes, hula hoops and coaches to help orchestrate safe, organized play.

Each of these decidedly different approaches appears to have resulted in more active students, better focus during class and less bullying. Learn more about the two strategies and share your thoughts about recess, play and risk.

smoothie200

 

To celebrate the opening of a new SPY exhibit here at Pacific Science Center, Wellbody Blog brings you a mystery smoothie recipe! The secret ingedient is...